Bao Trieu Wushu Society

BAO TRIEU / BLIJD
Earl Blijd & Assistants Wushu / Kung Fu / Taijiquan
Location	Bao Trieu Sportcentre Spicastraat 198 9742 LZ Groningen The Netherlands How to get to us / hoe u bij ons komt
Email	[email protected]
Phone/Fax	+31(0)50 - 571 54 70
Time Schedule & Fees	Kung Fu / Wushu Monday, Wednesday, Friday 17.00 -- 18.00 kids 6 - 12 years old : EURO 12,75 per month 18.00 -- 19.00 youth 13 - 15 yrs / juniors 16 & 17 yrs 19.00 -- 20.00 seniors (beginners/advanced) Tuesday 20.00 �- 21.00 35+ Thursday 18.00 �- 19.00 beginners Contribution Fees Wushu Kids 6 - 12 years: 12.75 euro per month (for max. 3 trainings per week) Youth 13 - 15 years: 15.50 euro per month (for max. 3 trainings per week) Juniors 16 - 17 years: 20.00 euro per month (for max. 3 trainings per week) Seniors 18 years and older: 22.50 euro per month (for max. 3 trainings per week) Seniors 35+: 14.50 euro per month (for 1 training per week) Self Defense Tuesday 18.00 �- 19.00 beginners / advanced Thursday 19.30 �- 20.30 beginners / advanced Contribution Fees Self Defense 14.50 euro per month (for 1 training per week) 20.00 euro per month (for 2 trainings per week) Taijiquan The Taijiquan classes are given by guest-trainer Michiel Simon, taiji-trainer of Taijiquan Groningen. Thursday 19.30 - 20.30 Yang style 24 (advanced) 20:45 - 21:45 Yang style 24 (beginners) Courses start regularly; check out the agenda Sanda / Boxing Bao Trieu / Blijd is very honored to have a good�Boxing Coach: Mr. Henk Kuitert (left). Assistant Sanda Coach: Mr. Aart-Jan van Bochove (right) Tuesday (Boxing) 19.00 �- 20.30 Thursday (Sanda Techniques) 19.30 �- 21.30 Contribution Fees Sanda / Boxing 14.50 euro per month (for 1 training per week) 20.00 euro per month (for 2 trainings per week) Lion Dance / Dragon Dance Tuesday 17.00 �- 18.00 Juniors (Seniors train on various days, always by appointment)
B@S
Bao Trieu All Style Semi-Contact
Modern Wushu
Tushoulei (Forms without weapons): Changquan (Long-style boxing), Nanquan (Southern-style boxing), Chaquan (Cha-family boxing), Huaquan (China-style boxing), Ditangquan (Tumbling-style boxing), Zuijiquan (drunkard-style boxing), Shequan (Snake-style boxing), Houquan (Monkey-style boxing), Tanglangquan (Mantis-style boxing), Yingzhaoquan (Eagle-claw-style boxing), Bajiquan (Eight-extreme boxing), Fangzhiquan (Tumbling-style boxing), Wusong Quan (Break manacles-style boxing) Taijiquan (Tai Chi Chuan): Yang, Chen, -48,-24,-24 Qixielei (Forms with weapons): Gun (Cudgel), Dao (Broad Sword), Jian (Straight Sword), Qiang (Spear), Shuangdao (Double Broad Sword), Shuanggou (Double Hooks), Dadao (Long-hilt Broad Sword), Pudao (Long-hilt Scimitar), Nan Fang Da Pa (Trident), Sanjiegun (Three sectional staff), Bian (Chain), Shengbiao (Rope Dart), Ermei Tzu (Sting), Bi Shou (Dagger), Zi Wu Yuan Yang Yue (Double Dagger-hooks), San (Fan), Hsiao (Flute) Sanda Lion Dance / Dragon Dance
Traditional Kung Fu
Hung Gar
Comments	Children / Juniors Adults Men & Women
Self-defense training course
'Self-defense', a word that makes you think of hold-ups, violations, rapes and other forms of violence. And it's a fact: it is useful to know what to do when somebody wants to hurt you. There's no harm in knowing how to defend yourself against bad intentions. Mastering self-defense techniques, being able to respond fast, being in good shape and physically strong - all of this will be useful for a potential victim. But they're not strictly necessary for acting effectively against an attacker. Most of the time an attacker changes his mind or runs away, when you react unexpectedly and surprise your attacker. But you have to be able to react and you have to dare doing so. That's what it is all about in this self-defense course. And there's more to practicing styles of self-defense. Whether you are practicing self-defense, Judo, Jiu Jitsu, Karate, Taekwondo, Pencak Silat, Wushu, Kung Fu or any other Martial Arts -- it means first of all that you are doing a real sport, you're exercising your body and you're learning how to control your body in optima forma. In our self-defense course we're working on the following. Basic techniques punches, kicks, elbow techniques, knee Techniques throw breaking techniques, armlocks, grips Condition training   Physical power training push-ups, abdominal training Body posture   Sparring to learn how to fight and to handle your fear, in a pleasant way All of this in a pleasant, relaxed atmosphere: small groups, nice music.